Bedford Martial Arts Club home of Shorin-Ryu Karate, it is one of the oldest styles of karate.
We are more than just a martial arts school, we also offer self defense and other trainings related to personal defense. We offer fitness classes too, stay tuned for our newest program Tactical Conditioning.
Visit the product section, galleries page and events page for more information about all that we offer.
See how it all started below!
My story
My name is Michelle Behrns, I don’t have to go back too far in life to where my journey
started, but maybe my journey started before I thought it did..
Born in Roanoke VA, just kidding I don’t plan to go that far back!
I began my martial arts journey a little over 10 years ago.
After quitting smoking for the last time, I had more energy and I was wanting to do something. I liked working out, but I am not a self motivator! I had driven past a local karate school for months wanting
to try but never had the courage, plus I was very shy and reserved. Besides I thought I was too old, yeah 41 isn’t old, but to start martial arts?
Two months later I took my first
karate class. I was terrified but I went in anyway. I felt self
conscious, totally uncoordinated, out of breath and thought I
was going to die! And I loved it! I walked out the door feeling so
empowered I could take on the world! A month later I
ran/walked my first 5k and that began my fitness journey.
Martial arts became a way of life and became a journey I had not expected. I attended
every class offered because I wanted to learn everything. I felt great mentally and physically and
with in a few years I was teaching fitness classes and some
karate classes as an assistant instructor.
Now with the rank if Nidan, I’m still learning and growing
today. Since then, I have achieved many fitness certifications, as well as received training and state issued credentials in security and executive protection.
3 years ago I started my own martial arts school/ fitness studio. I love to talk to people and share what I have learned through classes and seminars.
This is my passion, I want to give others the opportunity to grow, to feel empowered like I felt. Whether it’s martial arts, a form of self-defense, or through fitness, I want to help people
on their journey.
In conclusion, I have a little inscription stitched inside my black belt that I see every time I tie it.
“Life begins at the end of your comfort zone.”
In loving memory of my Mom & Dad, thank you.